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23 gennaio Jan. 23well.. I'm soooo proud that I've lost 17 lbs so quickly.. and I do feel lighter and less like a blubbering slob..but I'm stll heavier than I thought I was before my initial weigh-in. being 368 isn't anything to throw a party for. But its a start. the small changes have been what has done it for me so far.. and I think thats been a smart move. gradual but consistent improvement. I work at a college and live in an apartment in one of the residence halls.. and there's a little gym in my building.. before the students got back from break, it was great to go in there alone and just get in my zone... but now its swarming with size 0 sophmore girls.. thank god I got my own key and may go in when its closed.
I'm very proud of Tonya, she's been sick, her kids have been sick, and even though I changed states and jobs this month, she's having just as many adjustments in her life now. She's a strong woman. Most days we are both very good at focusing in and noticing each other's strenghts, but there are days when we revert to our weaknesses and thats when we need each other the most. Its hard having a partner I've never met, but its gonna be crazy when we ARE chosen to go to L.A. and meet each other for the first time as sexy head-turners. (they way we've always assumed we were anyway..hehe). She will be ready to give more to her family and more to a relationship with the RIGHT guy (no more losers hun!)... and I'll be ready to give my heart more fully in my relationships.
I'm doing better eating early (except I suck on the weekends), and on having small healthy snacks, and having fewer beers, and not eating late. so the next phase will kick in soon of smarter choices, more consistent exercise. thanks everyone for your support.
hugsssssss, Brian Commenti (1)Per aggiungere un commento, accedi con il tuo Windows Live ID (se utilizzi Hotmail, Messenger o Xbox LIVE possiedi già un Windows Live ID). Accedi Non hai ancora un Windows Live ID? Registrati
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